Fullsterkur Performance
Expert Coaching In Powerlifting, Strongman, and Men's Fitness
Fullsterkur: translates as "full strength," and was a designation given to the heaviest stones and the men who earned their place on fishing boats by lifting them.
ABOUT US
"Where Results Rule"
This place isn’t for everyone—and that’s the point.
We’re a membership-limited gym built for men who want to see results. No fluff, no cardio clowns, just heavy iron and real strength and muscle gains.
Our capped roster means no overcrowding—just a tight crew of guys getting after it.
It doesn't matter if you're a beginner or an elite lifter... if you’re not here to work hard, this probably not the place for you..
However, If you're looking for a high-level powerlifting or strength training gym in Dothan...
Welcome to your new home!.
SERVICES
WHAT WE DO
Semi-Private Coaching
Semi-private training offers the best of both worlds: personalized attention and the camaraderie of a small group. With a maximum of 6 members per session, each workout is tailored to individual goals while benefiting from the motivation and energy of a team setting. This approach ensures optimal results and a supportive environment.
1-on-1 Training
1-on-1 training is available for those needing specific attention or rehabilitation beyond our semi-private sessions. While our small group training suits most, 1-on-1 sessions provide tailored, focused support for unique goals or recovery needs. This personalized approach ensures you receive the highest level of care and expertise.
Online Training
For those who can't make it to the gym, we offer comprehensive online training. You’ll receive the same high-quality nutrition coaching, accountability program, and customized workout plans as our in-person members. This is the perfect solution for those with busy or unpredictable schedules, ensuring you stay on track and achieve your fitness goals from anywhere.
WHY US
WHY CHOOSE US
Personalized Attention
Our semi-private sessions ensure you get individualized coaching tailored to your goals.
Intense Atmosphere
Experience a high-energy, old-school gym environment that motivates you to push your limits.
Comprehensive Programs
Benefit from a holistic approach with nutrition coaching, accountability programs, and customized workout plans
Exclusive Membership
With a limited membership, we focus on quality over quantity, providing a unique and supportive environment.
Expert Coaching
Our experienced trainers provide top-notch guidance, whether you're in the gym or training online.
Flexible Options
With online training available, you can stay on track and achieve your fitness goals, no matter your schedule.
WHY US
WHY CHOOSE US
Personalized Attention: Our semi-private sessions ensure you get individualized coaching tailored to your goals.
Intense Atmosphere: Experience a high-energy, old-school gym environment that motivates you to push your limits.
Comprehensive Programs: Benefit from a holistic approach with nutrition coaching, accountability programs, and customized workout plans
Exclusive Membership: With a limited membership, we focus on quality over quantity, providing a unique and supportive environment.
Expert Coaching: Our experienced trainers provide top-notch guidance, whether you're in the gym or training online.
Flexible Options: With online training available, you can stay on track and achieve your fitness goals, no matter your schedule.
MORE ABOUT US
Let's Meet The Owners
We are Caleb and Shelby Efurd. A husband and wife duo with a drive for seeing others crush their goals and feel their best. We met (and were married) in 2017 when we were trainers at the same gym. We have recently added our daughter Sydney Lorraine to our little family in May 2024.
We can't wait to walk with you as you take on this challenge to become physically, mentally, and even spiritually stronger.
"As for me and my house, we will serve the Lord" - Joshua 24:15
CALEB EFURD
OWNER / SENIOR TRAINER
SHELBY EFURD
OWNER / TRAINER
A FEW TESTIMONIALS
"I have had the pleasure of training with Caleb for several years now! Starting in Tampa,FL and now online since his move to Alabama! He really listens to what your goals are and is very knowledgeable in all things fitness! He also has helped quite a bit with figuring out causes of my aches and pains as well as putting together workouts to correct them!! Alabama is lucky to have such an awesome trainer/gym!!! Caleb is the best!!!"
-Michelle Proulx
Jane Doe
"Great place to workout. Very knowledgeable & professional. If You want results this is the place. Great staff.! Guarantee you wont be disappointed if you're willing to put forth the effort.! Highly Recommend!"
-Joshua Sibley
"It works! The best thing I've ever done. I lost 49lbs and I have more energy than I have had in years. I feel great. The people are great"
-Paul Williams
"Caleb has a very attentive to each individual and their abilities and challenges. He works with in a very scientifically expertly proven system that gets results , predictable results even. Great teamwork in the classes and great instruction. Not a dull moment. This place can. Help you change what you want to change if you put the work in. Highly recommended !!"
-Edward Sheldon
"Fullsterkur Performance is the real deal! No trends or fads, just hard work from an experienced and dedicated team. It is truly a blessing to work with Caleb and reach new levels of strength. I will always recommend Fullsterkur 10 out of 10 times. Thank you for all you do, brother!"
-Craig Schauble
"Caleb knows what he is doing! His approach works! I have tried countless programs with none giving any real results. We all expect to lose weight and gain muscle instantly and that’s something you come to learn will never happen and if it does it’s not healthy. You learn you will lose a few pounds a week while gaining muscle if you’re properly eating and working out. Small losses and gains over time. I was always disappointed in anything I had ever tried so you can say I was feeling the same way especially with my injuries but what would you know it. In a week or two I actually saw progress on the scale and felt better. I think the best part was how Caleb cared for my injuries and making sure I was stretched after workouts. His understanding in that area impressed me because I have let others know this before and NOONE has ever made sure to check on me. As well as modifications to help with my injuries. If you’re looking for a full planned workout from exercises to nutrition and care then this is the place for you and Caleb is your guy."
- Ben Jimmerson
Laura Tirana
"Great place awesome workouts and friendly staff. Gets the results you want without all the hype."
-Tim Stinson
"Where to go here...the basics: Caleb is very knowledgeable not only at how to maximize effort, but also how to keep the work going by minimizing injury. But, more than that, he is a guy that can really get to the bottom of what you want. He isn't interested in sticking you into a mold for himself; it's about you and your goals. A good trainer but moreso, a great man. So get up and let's go!"
-Thomas Pybus
"Great place to work out! I love the coaching and accountability, really helps keep me motivated and on track. I highly recommend going and giving it a shot!!"
-Josh Meyers
